From the studio of Larry Taylor, Ph.D. Hello All! I'm back after a series of health setbacks. Fortunately, I've been in great health all my life and recovery is much smoother. Dealing with illness usually means addressing mental and emotional health simultaneously. This week, I begin a weekly series that blends what ancient and modern science tells us about healing our mental, physical, and emotional health. As a former psychologist and musician, I feel that I walk between these worlds daily....
about 1 month ago • 3 min read
I'm back after a period of rest and recovery from some physical issues that are fully resolved. I hope you find this article useful. Music at bedtime is an essential tool for getting a refreshing 7-8 hours of brain and body-nourishing sleep. Incorporating music into your bedtime routine (instead of social media or other screen time) can significantly enhance sleep quality by influencing both physiological and psychological processes. Physiological Effects of Sleep Music Listening to calming...
5 months ago • 3 min read
Understanding C Frequency’s Physical Properties At its core, the C frequency creates sound waves that vibrate at regular intervals, producing what many describe as a clear, centered tone. The physical properties of this frequency are particularly intriguing because they align with several natural phenomena. Research by Thompson and Miller (2023) revealed that the C frequency exists as part of the natural harmonic series, which appears throughout nature, from the spiral patterns of shells to...
7 months ago • 3 min read
The Power of Music in Pain Management Pain is a complex sensory and emotional experience that affects millions of people worldwide. While traditional pain management often relies on medication, there’s growing interest in complementary approaches, including the use of music. Research has shown that music can be a powerful tool in reducing both chronic and acute pain. This post explores the neurological effects of music on pain perception and provides practical tips for using music as a pain...
10 months ago • 4 min read
Using Music to Enhance Sleep Quality: Tips and Techniques Getting a good night’s sleep has become increasingly challenging. Worry, anxiety, work, and life issues keep our minds spinning and prevent getting the sleep our bodies need to recover from the day's activities. While there are many strategies to improve sleep, one often overlooked method is the use of music. This powerful tool can significantly enhance sleep quality when used correctly. Let’s explore how you can harness the power of...
10 months ago • 3 min read
How Lyrics and Instrumental Music Affect Your Brain Have you ever wondered why some people prefer to study with classical music playing in the background while others need complete silence? Or why do certain songs help you focus while others distract you? As a musician and psychologist interested in how music affects our minds, I’m here to break down the fascinating world of music and how it impacts our thinking abilities. Lyrics: Help or Hindrance? Let’s start by looking at how lyrics in...
10 months ago • 5 min read
Creating a Personalized Soundscape for Improved Focus and Productivity As a musician and psychologist, I’ve seen firsthand the profound impact that sound can have on our mental state and cognitive performance. In today’s world, where distractions are constant and focus is at a premium, many people are turning to an innovative solution: personalized soundscapes. These carefully structured audio environments can significantly enhance concentration, boost productivity, and create a more pleasant...
10 months ago • 5 min read
As a musician and mental health researcher, this post will provide insights into incorporating music into therapeutic practices. Whether you are a psychologist, wellness coach, meditation teacher, or someone interested in adding music to your daily routine, this post is for you. Music can be a powerful tool for healing and support in the therapeutic process. Here are some thoughts on how mental health professionals can effectively integrate music into their work with patients. Music: An...
10 months ago • 2 min read
The Role of Rhythm in Anxiety Management As a musician (percussionist) who also works in the healthcare field, I’ve long been fascinated by the intersection of music and mental health. One area that particularly intrigues me is the powerful impact that rhythm can have on anxiety management. This post will explore how incorporating rhythmic elements into our daily lives can help reduce anxiety and promote overall well-being. The Science of Rhythm and the Human Body Before we jump into specific...
10 months ago • 11 min read